Our Prep-Meals are provided by a partner of ours, Joint Venture. At Joint Venture they source local and provide high quality food and service. We carry a variety of their meals on a daily basis for your convince. Each meal will have a protein, starch, and veggie all of which are delicious. The portions are large and full of nutrients! If you would like to customize your meal we can order meals the way you like them! Just fill out the order form and get it back to us and we will have them ready for you in a couple days. Best of all they are all $6!!